<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Running Arends</title>
	<atom:link href="http://runningarends.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningarends.wordpress.com</link>
	<description>A blog about fun, food, and family</description>
	<lastBuildDate>Fri, 18 Dec 2009 06:37:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='runningarends.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Running Arends</title>
		<link>http://runningarends.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://runningarends.wordpress.com/osd.xml" title="Running Arends" />
	<atom:link rel='hub' href='http://runningarends.wordpress.com/?pushpress=hub'/>
		<item>
		<title>back to runningarends.blogspot.com</title>
		<link>http://runningarends.wordpress.com/2009/12/18/back-to-runningarends-blogspot-com/</link>
		<comments>http://runningarends.wordpress.com/2009/12/18/back-to-runningarends-blogspot-com/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 06:36:58 +0000</pubDate>
		<dc:creator>runningarends</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningarends.wordpress.com/?p=114</guid>
		<description><![CDATA[I&#8217;ve done it. I&#8217;ve made a decision, and I&#8217;m going back to blogspot. They have improved the way the user can manipulate pictures and I can insert fun stuff easily. So, sorry for the confusion, but come see me at www.runningarends.blogspot.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=114&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve done it. I&#8217;ve made a decision, and I&#8217;m going back to blogspot. They have improved the way the user can manipulate pictures and I can insert fun stuff easily. So, sorry for the confusion, but come see me at <a href="http://www.runningarends.blogspot.com">www.runningarends.blogspot.com</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningarends.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningarends.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningarends.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningarends.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningarends.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningarends.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningarends.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningarends.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningarends.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningarends.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningarends.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningarends.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningarends.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningarends.wordpress.com/114/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=114&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningarends.wordpress.com/2009/12/18/back-to-runningarends-blogspot-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c6351b34afb87a144a7de73d6d4dbcd7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">runningarends</media:title>
		</media:content>
	</item>
		<item>
		<title>Cat time&#8230;</title>
		<link>http://runningarends.wordpress.com/2009/11/10/cat-time/</link>
		<comments>http://runningarends.wordpress.com/2009/11/10/cat-time/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:54:38 +0000</pubDate>
		<dc:creator>runningarends</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningarends.wordpress.com/?p=107</guid>
		<description><![CDATA[A major event happened in the Arend household this past August; we lost a cat. Dixie. Emily&#8217;s cat. Emily&#8217;s first cat of her very own. I don&#8217;t have to even tell you the buckets of tears that were shed as we realized after a few weeks that the kitty was really not coming back. We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=107&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A major event happened in the Arend household this past August; we lost a cat. Dixie. Emily&#8217;s cat. Emily&#8217;s first cat of her very own. I don&#8217;t have to even tell you the buckets of tears that were shed as we realized after a few weeks that the kitty was really not coming back. We suspect she had an untimely encounter with one of the local coyotees. ugh!</p>
<p>Well, the good news is that Dixie&#8217;s sister, Dot, is still alive and well and very fat. The other good news is that we have adopted a new kitty, Lewis! Lewis is spunky and funny and full of life and trouble. He&#8217;s a total kitten. We found him on the way back from a visit to Bellingham at the NOAH animal center in Stanwood. After petting a few of the kittens, Emily decided that the little grey kitty with the white feet and bib was HERS!</p>
<div id="attachment_109" class="wp-caption aligncenter" style="width: 210px"><img class="size-medium wp-image-109" title="Sept-Oct 2009 218" src="http://runningarends.files.wordpress.com/2009/11/sept-oct-2009-218.jpg?w=200&#038;h=300" alt="Sept-Oct 2009 218" width="200" height="300" /><p class="wp-caption-text">This is Emily, first holding Lewis at the NOAH center</p></div>
<p>He was in a room with his siblings. They all huddled together and were afraid of everything that moved. They were pathetic! Once home, if we set him down, he just sat there on the floor, shaking. It took a few days, but eventually he warmed up to his new environment, including Dot and Annie.</p>
<div id="attachment_112" class="wp-caption aligncenter" style="width: 210px"><img class="size-medium wp-image-112" title="Sept-Oct 2009 254" src="http://runningarends.files.wordpress.com/2009/11/sept-oct-2009-254.jpg?w=200&#038;h=300" alt="Sept-Oct 2009 254" width="200" height="300" /><p class="wp-caption-text">The dalmation isn&#39;t real, but the girl and cat are</p></div>
<p>Dot is Lewis&#8217;s best sister-friend. Lewis is the troublesome little brother that Dot never wanted, but will put up with. At first she just hissed at him, but now they play together and I&#8217;ve even caught them grooming each other a few times.</p>
<p>We love little Lewis. He was named for Meriwether Lewis of Lewis and Clark. Dixie had been named for the town of Dixie, WA, and Emily wanted another Washingtonian type of name for her new cat.</p>
<div id="attachment_108" class="wp-caption aligncenter" style="width: 645px"><img class="size-large wp-image-108" title="Halloween 09 Brenda's camera 001" src="http://runningarends.files.wordpress.com/2009/11/halloween-09-brendas-camera-001.jpg?w=635&#038;h=455" alt="Halloween 09 Brenda's camera 001" width="635" height="455" /><p class="wp-caption-text">Lewis, the wise kitten</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningarends.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningarends.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningarends.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningarends.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningarends.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningarends.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningarends.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningarends.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningarends.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningarends.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningarends.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningarends.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningarends.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningarends.wordpress.com/107/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=107&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningarends.wordpress.com/2009/11/10/cat-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c6351b34afb87a144a7de73d6d4dbcd7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">runningarends</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/sept-oct-2009-218.jpg?w=200" medium="image">
			<media:title type="html">Sept-Oct 2009 218</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/sept-oct-2009-254.jpg?w=200" medium="image">
			<media:title type="html">Sept-Oct 2009 254</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/halloween-09-brendas-camera-001.jpg?w=1024" medium="image">
			<media:title type="html">Halloween 09 Brenda&#039;s camera 001</media:title>
		</media:content>
	</item>
		<item>
		<title>My alma mater, Whatcom Middle School</title>
		<link>http://runningarends.wordpress.com/2009/11/05/my-alma-mater-whatcom-middle-school/</link>
		<comments>http://runningarends.wordpress.com/2009/11/05/my-alma-mater-whatcom-middle-school/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:29:43 +0000</pubDate>
		<dc:creator>runningarends</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningarends.wordpress.com/?p=93</guid>
		<description><![CDATA[Well, some of you may have seen headlines today about the fire at Whatcom Middle School in Bellingham, WA. Apparently a fire started in the wee hours of the morning and by sunrise, the building was missing a roof, library, and I&#8217;m sure countless other spaces. The building was erected in 1906 as Bellingham High [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=93&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, some of you may have seen headlines today about the fire at Whatcom Middle School in Bellingham, WA. Apparently a fire started in the wee hours of the morning and by sunrise, the building was missing a roof, library, and I&#8217;m sure countless other spaces.</p>
<p><img class="aligncenter size-medium wp-image-95" title="091105_whatcom_fire_1" src="http://runningarends.files.wordpress.com/2009/11/091105_whatcom_fire_11.jpg?w=254&#038;h=300" alt="091105_whatcom_fire_1" width="254" height="300" /></p>
<p><img class="aligncenter size-medium wp-image-97" title="091105_whatcom_fire_6" src="http://runningarends.files.wordpress.com/2009/11/091105_whatcom_fire_6.jpg?w=300&#038;h=178" alt="091105_whatcom_fire_6" width="300" height="178" /></p>
<p><img class="aligncenter size-medium wp-image-96" title="091105_whatcom_fire_3" src="http://runningarends.files.wordpress.com/2009/11/091105_whatcom_fire_3.jpg?w=300&#038;h=199" alt="091105_whatcom_fire_3" width="300" height="199" /></p>
<div id="attachment_104" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-104" title="WHATCOM_MS_FIRE068_standalone_prod_affiliate_39" src="http://runningarends.files.wordpress.com/2009/11/whatcom_ms_fire068_standalone_prod_affiliate_39.jpg?w=300&#038;h=199" alt="WHATCOM_MS_FIRE068_standalone_prod_affiliate_39" width="300" height="199" /><p class="wp-caption-text">Water pouring down the front steps. </p></div>
<div id="attachment_105" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-105" title="WHATCOM_MS_FIRE131_standalone_prod_affiliate_39" src="http://runningarends.files.wordpress.com/2009/11/whatcom_ms_fire131_standalone_prod_affiliate_39.jpg?w=300&#038;h=199" alt="WHATCOM_MS_FIRE131_standalone_prod_affiliate_39" width="300" height="199" /><p class="wp-caption-text">Water and debris fill the street in front of the school</p></div>
<p>The building was erected in 1906 as Bellingham High School. Some years later it became Whatcom Jr. High, and then Whatcom Middle School. I went there from 1976 through 1979. My dad attended WJH in the mid 50s. Generations of Bellingham families have attended that campus. I can remember well the feel of that old building, and the saying posted above the front door: WASTE NOT THY HOUR. We mocked those words at the time, but now I get it!</p>
<p><img class="aligncenter size-medium wp-image-98" title="p100161" src="http://runningarends.files.wordpress.com/2009/11/p100161.jpg?w=300&#038;h=237" alt="p100161" width="300" height="237" /></p>
<p><img class="aligncenter size-medium wp-image-103" title="WHATCOM_MS_FIRE105_standalone_prod_affiliate_39" src="http://runningarends.files.wordpress.com/2009/11/whatcom_ms_fire105_standalone_prod_affiliate_39.jpg?w=300&#038;h=199" alt="WHATCOM_MS_FIRE105_standalone_prod_affiliate_39" width="300" height="199" /></p>
<p>Today on Facebook, many other Whatcom Warrior alums have been strolling down memory lane as we are saddened by this fire. Conversations of Mr. Kennell&#8217;s helium balloon project in science, the cigarette smoke that rolled out of the staff lounge, people being put in lockers and gigantic food fights have brought back a lot of warm memories of that time.</p>
<p><img class="aligncenter size-full wp-image-99" title="wmsphoto" src="http://runningarends.files.wordpress.com/2009/11/wmsphoto.jpg?w=600" alt="wmsphoto"   /></p>
<p>It&#8217;s got to be hard for families and students, not to mention the staff, right now. One poster on FB said, &#8220; I just talked to a friend of mine from high school. Her daughter actually attends Whatcom right now. She said her daughter is in tears and barely slept last night. She is crying over her teachers, her school projects, will she get to go school with her friends when they figure out what to do, etc&#8230;It&#8217;s got to be hard having gone to school there, but I can&#8217;t imagine being one of the students that goes there now. Lots of prayer needed for present and former community members.&#8221;</p>
<p>This link has some pretty amazing video showing  that shows just how huge this fire was. <a class="alignleft" title="Video and photos of the WMS fire" href="http://westernfrontonline.net/2009110511540/multimedia/multimedia-whatcom-middle-school-on-fire/" target="_self">http://westernfrontonline.net/2009110511540/multimedia/multimedia-whatcom-middle-school-on-fire/</a></p>
<p>&nbsp;</p>
<p>*sniff*</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningarends.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningarends.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningarends.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningarends.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningarends.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningarends.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningarends.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningarends.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningarends.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningarends.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningarends.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningarends.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningarends.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningarends.wordpress.com/93/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=93&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningarends.wordpress.com/2009/11/05/my-alma-mater-whatcom-middle-school/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c6351b34afb87a144a7de73d6d4dbcd7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">runningarends</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/091105_whatcom_fire_11.jpg?w=254" medium="image">
			<media:title type="html">091105_whatcom_fire_1</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/091105_whatcom_fire_6.jpg?w=300" medium="image">
			<media:title type="html">091105_whatcom_fire_6</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/091105_whatcom_fire_3.jpg?w=300" medium="image">
			<media:title type="html">091105_whatcom_fire_3</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/whatcom_ms_fire068_standalone_prod_affiliate_39.jpg?w=300" medium="image">
			<media:title type="html">WHATCOM_MS_FIRE068_standalone_prod_affiliate_39</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/whatcom_ms_fire131_standalone_prod_affiliate_39.jpg?w=300" medium="image">
			<media:title type="html">WHATCOM_MS_FIRE131_standalone_prod_affiliate_39</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/p100161.jpg?w=300" medium="image">
			<media:title type="html">p100161</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/whatcom_ms_fire105_standalone_prod_affiliate_39.jpg?w=300" medium="image">
			<media:title type="html">WHATCOM_MS_FIRE105_standalone_prod_affiliate_39</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/11/wmsphoto.jpg" medium="image">
			<media:title type="html">wmsphoto</media:title>
		</media:content>
	</item>
		<item>
		<title>With fall brings&#8230; school!</title>
		<link>http://runningarends.wordpress.com/2009/10/06/with-fall-brings-school/</link>
		<comments>http://runningarends.wordpress.com/2009/10/06/with-fall-brings-school/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 04:29:21 +0000</pubDate>
		<dc:creator>runningarends</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningarends.wordpress.com/?p=76</guid>
		<description><![CDATA[Can&#8217;t you just smell the new crayons? Big changes this year in the Arend household with regard to school; all 3 kids are in public school this year! Great anticipation, great excitement, and great big bunches of nervousness grew as the opening day approached. Of course, with a new school year comes new shoes. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=76&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" title="IMG_3235" src="http://runningarends.files.wordpress.com/2009/10/img_3235.jpg?w=300&#038;h=200" alt="IMG_3235" width="300" height="200" /></p>
<p>Can&#8217;t you just smell the new crayons?</p>
<p>Big changes this year in the Arend household with regard to school; all 3 kids are in public school this year! Great anticipation, great excitement, and great big bunches of nervousness grew as the opening day approached.</p>
<p>Of course, with a new school year comes new shoes. I ordered a pair of Converse high tops for Thomas this year because there was a screaming sale on them at Macys.com. He was super excited with the prospect of his first Converse shoes coming by UPS. Every day, he asked, &#8220;Is it today that my shoes come?&#8221; Finally, I told him, &#8220;Today&#8217;s the day,&#8221; and he promptly ran upstairs. I had no idea why the sudden exit, but when he came back down, I knew instantly&#8230; he had gone to get his binoculars. He then spent a good part of the morning camped out at the end of the driveway, looking through the binoculars for the brown truck that would be delivering his much anticipated shoes! Such a sight!</p>
<div class="mceTemp mceIEcenter"><img class="aligncenter size-medium wp-image-86" title="20090920 161" src="http://runningarends.files.wordpress.com/2009/10/20090920-161.jpg?w=300&#038;h=200" alt="20090920 161" width="300" height="200" /></div>
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-medium wp-image-87" title="20090920 162" src="http://runningarends.files.wordpress.com/2009/10/20090920-162.jpg?w=300&#038;h=200" alt="The smile tells all that the shoes were worth the wait!" width="300" height="200" /></dt>
<dd class="wp-caption-dd">The smile tells all that the shoes were worth the wait!</dd>
</dl>
<p> </p>
<p>Once the shoes arrived, it was time to begin sorting through the recently purchased school supplies. Have you ever put a name on each and every crayon/pencil/pen you own? It&#8217;s quite a hand-cramper, to be sure.</p>
<p style="text-align:center;"><img class="size-medium wp-image-80  aligncenter" title="IMG_3218" src="http://runningarends.files.wordpress.com/2009/10/img_3218.jpg?w=300&#038;h=200" alt="IMG_3218" width="300" height="200" /></p>
<p>On Emily&#8217;s supply list was a scientific calculator. She was pretty excited to need one, then when she took a close look at it, she changed her tune!</p>
<p style="text-align:center;"><img class="aligncenter" title="IMG_3223" src="http://runningarends.files.wordpress.com/2009/10/img_32231.jpg?w=300&#038;h=200" alt="IMG_3223" width="300" height="200" /></p>
<p>See the fear in her eyes? Actually, she really likes math!</p>
<p>Once everything bore a Sharpie mark resembling &#8220;Arend&#8221;, it was time to arrange the treasures into the NEW school box. Such fun!</p>
<p style="text-align:center;"><img class="size-medium wp-image-81  aligncenter" title="IMG_3220" src="http://runningarends.files.wordpress.com/2009/10/img_3220.jpg?w=300&#038;h=200" alt="IMG_3220" width="300" height="200" /></p>
<p>Finally, the day arrived. Pencils packed, lunches made, new clothes (and shoes!) on. September 9, 2009 was a day of new beginnings&#8230; and a morning full of nervous stomachs. Jack took Amanda to her first day of high school. She is now a proud North Thurston Ram. Our only hesitation about the school is their school color;  purple. It&#8217;s a tough pill to swallow for parents who are Cougar Fans!</p>
<p>Amanda quickly made new friends and adjusted to the groove of a high school schedule. Below is a picture of her and her new friend, Sarah. The blessing is that Sarah lives 1 block away and she is a GREAT kid!</p>
<p style="text-align:center;"><img class="aligncenter size-large wp-image-90" title="20090920 262" src="http://runningarends.files.wordpress.com/2009/10/20090920-262.jpg?w=414&#038;h=531" alt="20090920 262" width="414" height="531" /></p>
<p>I took Emily and Thomas each to their first day of classes. Emily to Chinook Middle School and Thomas to South Bay Elementary. One kid at each level of school. It&#8217;s a crazy morning of people leaving, but it&#8217;s completely do-able.</p>
<p style="text-align:center;"><img class="aligncenter" title="20090920 253" src="http://runningarends.files.wordpress.com/2009/10/20090920-253.jpg?w=458&#038;h=543" alt="20090920 253" width="458" height="543" /></p>
<p>Have a great school year you three!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningarends.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningarends.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningarends.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningarends.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningarends.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningarends.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningarends.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningarends.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningarends.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningarends.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningarends.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningarends.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningarends.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningarends.wordpress.com/76/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=76&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningarends.wordpress.com/2009/10/06/with-fall-brings-school/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c6351b34afb87a144a7de73d6d4dbcd7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">runningarends</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/10/img_3235.jpg?w=300" medium="image">
			<media:title type="html">IMG_3235</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/10/20090920-161.jpg?w=300" medium="image">
			<media:title type="html">20090920 161</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/10/20090920-162.jpg?w=300" medium="image">
			<media:title type="html">20090920 162</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/10/img_3218.jpg?w=300" medium="image">
			<media:title type="html">IMG_3218</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/10/img_32231.jpg?w=300" medium="image">
			<media:title type="html">IMG_3223</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/10/img_3220.jpg?w=300" medium="image">
			<media:title type="html">IMG_3220</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/10/20090920-262.jpg?w=799" medium="image">
			<media:title type="html">20090920 262</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/10/20090920-253.jpg?w=880" medium="image">
			<media:title type="html">20090920 253</media:title>
		</media:content>
	</item>
		<item>
		<title>The Visiting Chef</title>
		<link>http://runningarends.wordpress.com/2009/09/23/the-visiting-chef/</link>
		<comments>http://runningarends.wordpress.com/2009/09/23/the-visiting-chef/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:59:09 +0000</pubDate>
		<dc:creator>runningarends</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://runningarends.wordpress.com/?p=55</guid>
		<description><![CDATA[A couple of weeks ago, we had a visit from a chef, otherwise known as Uncle Scott (Jack&#8217;s brother). He told us that he is not actually a chef, yet. Rather, he&#8217;s a cook. It didn&#8217;t matter to us because he taught us all how to make pasta and bruschetta. Soooo delicious!       [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=55&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A couple of weeks ago, we had a visit from a chef, otherwise known as Uncle Scott (Jack&#8217;s brother). He told us that he is not actually a chef, yet. Rather, he&#8217;s a cook. It didn&#8217;t matter to us because he taught us all how to make pasta and bruschetta. Soooo delicious!</p>
<div id="attachment_56" class="wp-caption aligncenter" style="width: 486px"><img class="size-large wp-image-56" title="20090920 198" src="http://runningarends.files.wordpress.com/2009/09/20090920-198.jpg?w=476&#038;h=457" alt="Cheff Scott, armed and ready for battle" width="476" height="457" /><p class="wp-caption-text">Cheff Scott, armed and ready for battle</p></div>
<div id="attachment_58" class="wp-caption aligncenter" style="width: 680px"><img class="size-large wp-image-58" title="20090920 211" src="http://runningarends.files.wordpress.com/2009/09/20090920-2111.jpg?w=670&#038;h=428" alt="Emily, dressing the bruschetta. It was tomatoes, garlic, olive oil, basil an white nectarines. DELICIOUS!" width="670" height="428" /><p class="wp-caption-text">Emily, dressing the bruschetta.</p></div>
<div id="attachment_59" class="wp-caption aligncenter" style="width: 574px"><img class="size-large wp-image-59" title="20090920 216" src="http://runningarends.files.wordpress.com/2009/09/20090920-216.jpg?w=564&#038;h=343" alt="Bruschetta... tomatoes, garlic, basil, olive oil and white nectarines. &quot;Yum&quot; doesn't do the taste justice." width="564" height="343" /><p class="wp-caption-text">Bruschetta... tomatoes, garlic, basil, olive oil, basalmic vinegar and white nectarines. &quot;Yum&quot; doesn&#39;t even come close to how good this was.</p></div>
<p> </p>
<div id="attachment_61" class="wp-caption aligncenter" style="width: 544px"><img class="size-large wp-image-61" title="20090920 207" src="http://runningarends.files.wordpress.com/2009/09/20090920-2071.jpg?w=534&#038;h=344" alt="Weigh your ingredients when making pasta" width="534" height="344" /><p class="wp-caption-text">Weigh your ingredients when making pasta.</p></div>
<p> </p>
<div id="attachment_74" class="wp-caption aligncenter" style="width: 555px"><img class="size-large wp-image-74" title="20090920 215" src="http://runningarends.files.wordpress.com/2009/09/20090920-2153.jpg?w=545&#038;h=583" alt="Amanda's turn, adding moisture to the pasta dough" width="545" height="583" /><p class="wp-caption-text">Amanda&#39;s turn, adding moisture to the pasta dough</p></div>
<div id="attachment_63" class="wp-caption aligncenter" style="width: 572px"><img class="size-large wp-image-63" title="20090920 224" src="http://runningarends.files.wordpress.com/2009/09/20090920-224.jpg?w=562&#038;h=374" alt="Thomas was first up to crank the pasta roller. The dough goes through the roller seveal times, getting thinner with each pass." width="562" height="374" /><p class="wp-caption-text">Thomas was first up to crank the pasta roller. </p></div>
<div id="attachment_64" class="wp-caption aligncenter" style="width: 686px"><img class="size-large wp-image-64" title="20090920 226" src="http://runningarends.files.wordpress.com/2009/09/20090920-226.jpg?w=676&#038;h=426" alt="The dough goes through the roller several times, becoming thinner with each pass." width="676" height="426" /><p class="wp-caption-text">The dough goes through the roller several times, becoming thinner with each pass.</p></div>
<div id="attachment_65" class="wp-caption aligncenter" style="width: 693px"><img class="size-large wp-image-65" title="20090920 232" src="http://runningarends.files.wordpress.com/2009/09/20090920-232.jpg?w=683&#038;h=435" alt="Finally, an attachment goes on that cuts the sheets into fetuccini." width="683" height="435" /><p class="wp-caption-text">Finally, an attachment goes on that cuts the sheets into fetuccini. Notice the whipping cream in the yellow carton on the shelf behind Emily? That&#39;s going into the alfredo sauce. </p></div>
<p> </p>
<div id="attachment_66" class="wp-caption aligncenter" style="width: 673px"><img class="size-large wp-image-66" title="20090920 234" src="http://runningarends.files.wordpress.com/2009/09/20090920-234.jpg?w=663&#038;h=423" alt="Laying the cut noodles out, getting ready to cook them." width="663" height="423" /><p class="wp-caption-text">Laying the cut noodles out, getting ready to cook them.</p></div>
<div id="attachment_67" class="wp-caption aligncenter" style="width: 593px"><img class="size-large wp-image-67" title="20090920 240" src="http://runningarends.files.wordpress.com/2009/09/20090920-240.jpg?w=583&#038;h=358" alt="and Wha-la! Chicken fetuccini alfredo. Lunch is served!" width="583" height="358" /><p class="wp-caption-text">and Wha-la! Chicken fetuccini alfredo. Lunch is served!</p></div>
<p>Now a pasta roller is near the top of my Christmas list. Right behind Beatles Guitar Hero.</p>
<p>THANKS SCOOTER! What are we cooking next time?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningarends.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningarends.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningarends.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningarends.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningarends.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningarends.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningarends.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningarends.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningarends.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningarends.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningarends.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningarends.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningarends.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningarends.wordpress.com/55/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=55&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningarends.wordpress.com/2009/09/23/the-visiting-chef/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c6351b34afb87a144a7de73d6d4dbcd7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">runningarends</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-198.jpg?w=1024" medium="image">
			<media:title type="html">20090920 198</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-2111.jpg?w=1024" medium="image">
			<media:title type="html">20090920 211</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-216.jpg?w=1023" medium="image">
			<media:title type="html">20090920 216</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-2071.jpg?w=1024" medium="image">
			<media:title type="html">20090920 207</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-2153.jpg?w=923" medium="image">
			<media:title type="html">20090920 215</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-224.jpg?w=1024" medium="image">
			<media:title type="html">20090920 224</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-226.jpg?w=1024" medium="image">
			<media:title type="html">20090920 226</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-232.jpg?w=1024" medium="image">
			<media:title type="html">20090920 232</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-234.jpg?w=1024" medium="image">
			<media:title type="html">20090920 234</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-240.jpg?w=1024" medium="image">
			<media:title type="html">20090920 240</media:title>
		</media:content>
	</item>
		<item>
		<title>let&#8217;s start with a little pun&#8230;</title>
		<link>http://runningarends.wordpress.com/2009/09/21/recap-and-review-aka-catching-up/</link>
		<comments>http://runningarends.wordpress.com/2009/09/21/recap-and-review-aka-catching-up/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:23:22 +0000</pubDate>
		<dc:creator>runningarends</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[company]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://runningarends.wordpress.com/?p=19</guid>
		<description><![CDATA[  ketchup&#8230; catch-up&#8230;.  GET IT? Have you ever left a project for so long that when you came back to it, you weren&#8217;t sure where to begin? That&#8217;s how my blog is feeling. I have bet my niece, Kaisha, that I would update my blog. That was a week ago. Now I owe her chocolate.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=19&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<p style="text-align:center;"><img class="size-large wp-image-43" title="20090920 261" src="http://runningarends.files.wordpress.com/2009/09/20090920-2614.jpg?w=258&#038;h=416" alt="Catch up... ketchup. Get it?" width="258" height="416" /></p>
<div class="mceTemp mceIEcenter"><strong><em>ketchup&#8230; catch-up&#8230;.  GET IT?</em></strong></div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Have you ever left a project for so long that when you came back to it, you weren&#8217;t sure where to begin? That&#8217;s how my blog is feeling. I have bet my niece, Kaisha, that I would update my blog. That was a week ago. Now I owe her chocolate. </div>
<p>Well, after much nudging by my family, I am finally catching up on this blog. Where to begin? Well, the summer. Our highlights were (in no particular order) are detailed a bit below:</p>
<p> </p>
<p>We had some great food this summer. Above is a picture of a FANTASTIC burger that Emily and I made. It&#8217;s a rip-off of Red Robin&#8217;s Whiskey River BBQ hamburger, complete with the little onion sticks you see sticking out. It was, as my Grandma Vi would have said, &#8220;De-Lish!&#8221;</p>
<p style="text-align:center;"> <img class="size-large wp-image-45  aligncenter" title="20090920 087" src="http://runningarends.files.wordpress.com/2009/09/20090920-0871.jpg?w=502&#038;h=350" alt="20090920 087" width="502" height="350" /></p>
<p> </p>
<p>This summer included some really hot weather. Can you say, &#8220;Thank you God for AC&#8221;? While the girls were off to AWANA camp, Thomas had us (mom and dad) all to himself. Is there any better time than a hot day with no sisters to bother you to figure out if a person really can cook an egg outside in a hot pan? Look below&#8230;</p>
<p style="text-align:center;"><img class="aligncenter size-large wp-image-53" title="20090920 090" src="http://runningarends.files.wordpress.com/2009/09/20090920-0903.jpg?w=678&#038;h=466" alt="20090920 090" width="678" height="466" /></p>
<p>After a few hours it was determined that the egg cannot cook in this manner. It ended up being put onto Annie&#8217;s dog food.</p>
<p> </p>
<p>The garden was another fun thing this summer. We grew a lot of veggies. The corn didn&#8217;t do so well. I think it&#8217;s because I planted them next to the sunflowers. I read up on planting with sunflowers and learned that they are nutrient leeches. Shouldn&#8217;t plant anything too close to them. Next year, we&#8217;ll do it differently!</p>
<p><img class="aligncenter size-large wp-image-32" title="20090920 135" src="http://runningarends.files.wordpress.com/2009/09/20090920-1353.jpg?w=600&#038;h=329" alt="20090920 135" width="600" height="329" /></p>
<p> </p>
<p>Ask the kids, and they&#8217;ll tell you one of their favorite surprises of the summer was a visit from my old high school buddy, Michael Hagan. They had met him once or twice before, but their memory of him was vague. Mike sent several emails before his arrival from the Oakland to tell us of the games he was bringing and how he looked forward to playing these with the kids at all hours. THAT was enough to send the kids to the peak of excitement and anticipation! There are few things they love more than playing games. Any game. All games. Especially new games.</p>
<p>After a snack and a little leg stretching (Michael drove straight from the bay area to our house that day), the games came out and Michael delivered! The kids were thrilled! The only thing they may have liked better is when he told stories of when he and I were in high school. From Glenn Beck losing the ASB presidency to Rudy Chapin, to character traits of our orchestra teacher, the kids were enthralled with the stories.</p>
<p><img class="size-large wp-image-36" title="20090920 142" src="http://runningarends.files.wordpress.com/2009/09/20090920-142.jpg?w=690&#038;h=462" alt="All four playing Mille Bornes card game. Thomas was the point magnet! Notice Michael was Thomas's partner..." width="690" height="462" /></p>
<div>
<dl><strong>All four playing Mille Bornes card game. Thomas was the point magnet! Notice Michael was Thomas&#8217;s partner&#8230;</strong></dl>
</div>
<p>Michael stayed here two nights, but before leaving, the girls danced for him. He said they were the best (only?) Irish dancers he had ever seen and insisted on a lesson. A total photo op&#8230;</p>
<p style="text-align:justify;"><img class="aligncenter size-medium wp-image-35" title="20090920 111" src="http://runningarends.files.wordpress.com/2009/09/20090920-1111.jpg?w=300&#038;h=200" alt="20090920 111" width="300" height="200" /><em> cut 2, 3&#8230;.</em></p>
<p> </p>
<p><img class="aligncenter size-medium wp-image-34" title="20090920 114" src="http://runningarends.files.wordpress.com/2009/09/20090920-114.jpg?w=300&#038;h=200" alt="20090920 114" width="300" height="200" /><em>step, hop back&#8230;</em></p>
<p> </p>
<p><img class="aligncenter size-large wp-image-46" title="20090920 156" src="http://runningarends.files.wordpress.com/2009/09/20090920-156.jpg?w=655&#038;h=432" alt="20090920 156" width="655" height="432" /></p>
<p style="text-align:center;"><strong>Michael, Thomas and of course, Sandy the crazy poodle</strong></p>
<p>What a fun visit! We can&#8217;t wait to take a turn and drive down to California and stay with him for a few days!</p>
<p>More to come&#8230; back to school, a visiting chef, and waiting for new shoes. Stay tuned!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningarends.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningarends.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningarends.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningarends.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningarends.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningarends.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningarends.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningarends.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningarends.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningarends.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningarends.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningarends.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningarends.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningarends.wordpress.com/19/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=19&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningarends.wordpress.com/2009/09/21/recap-and-review-aka-catching-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c6351b34afb87a144a7de73d6d4dbcd7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">runningarends</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-2614.jpg?w=597" medium="image">
			<media:title type="html">20090920 261</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-0871.jpg?w=1024" medium="image">
			<media:title type="html">20090920 087</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-0903.jpg?w=1024" medium="image">
			<media:title type="html">20090920 090</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-1353.jpg?w=1024" medium="image">
			<media:title type="html">20090920 135</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-142.jpg?w=1024" medium="image">
			<media:title type="html">20090920 142</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-1111.jpg?w=300" medium="image">
			<media:title type="html">20090920 111</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-114.jpg?w=300" medium="image">
			<media:title type="html">20090920 114</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/09/20090920-156.jpg?w=1024" medium="image">
			<media:title type="html">20090920 156</media:title>
		</media:content>
	</item>
		<item>
		<title>it&#8217;s time for a change</title>
		<link>http://runningarends.wordpress.com/2009/07/22/its-time-for-a-change/</link>
		<comments>http://runningarends.wordpress.com/2009/07/22/its-time-for-a-change/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:40:27 +0000</pubDate>
		<dc:creator>runningarends</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningarends.wordpress.com/?p=3</guid>
		<description><![CDATA[Did you find me? I just switched from blogspot. It was driving me crazy with it&#8217;s quirky way of moving things on the page. Pictures and text usually ended up some place other than where I wanted them. Much frustration. So, I&#8217;m here at wordpress, and going to give blogging here a try. This will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=3&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter" style="text-align:left;">Did you find me?</div>
<p>I just switched from blogspot. It was driving me crazy with it&#8217;s quirky way of moving things on the page. Pictures and text usually ended up some place other than where I wanted them. Much frustration. So, I&#8217;m here at wordpress, and going to give blogging here a try.</p>
<p>This will be short, as it is really just a test. I&#8217;ll add a few pictures, and see how it goes. So far, so good.</p>
<p>Okay, so Summer Hummer was a blast! Here are some of my favorite pictures:</p>
<p> Umm&#8230;. where is the picture button? how do I load a picture into the blog? Let&#8217;s see&#8230;&#8230; OH! I found it!</p>
<div class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-4" title="Summer Hummer 2009 016" src="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-016.jpg?w=300&#038;h=199" alt="Big Barley Ben says, &quot;Be a blessing!&quot;" width="300" height="199" /><p class="wp-caption-text">Big Barley Ben says, &quot;Be a blessing!&quot;</p></div>
<p> Wow! the picture went right where I want it! This is great! I&#8217;ll try another.</p>
<div id="attachment_6" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-6" title="Summer Hummer 2009 018" src="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-0181.jpg?w=300&#038;h=248" alt="The Lads performed for the kids twice a day. A fun band with a great message. We loved them!" width="300" height="248" /><p class="wp-caption-text">The Lads performed for the kids twice a day. A fun band with a great message. We loved them!</p></div>
<div id="attachment_7" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-7" title="Summer Hummer 2009 024" src="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-024.jpg?w=300&#038;h=199" alt="Jack (my awesome hubby and assistant councilor, Gunner, Colson and Ethan on water day. Brrrr, it was the coldest day of the week!" width="300" height="199" /><p class="wp-caption-text">Jack (my awesome hubby and assistant counselor), Gunner, Colson and Ethan on water day. Brrrr, it was the coldest day of the week!</p></div>
<div id="attachment_8" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-8" title="Summer Hummer 2009 098" src="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-098.jpg?w=300&#038;h=199" alt="My Thomas, getting ready to bravely climb the rock wall" width="300" height="199" /><p class="wp-caption-text">My Thomas, getting ready to bravely climb the rock wall</p></div>
<div id="attachment_9" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-9" title="Summer Hummer 2009 078" src="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-078.jpg?w=300&#038;h=199" alt="Bible Adventure time with teacher Trella" width="300" height="199" /><p class="wp-caption-text">Bible Adventure time with teacher Trella</p></div>
<div id="attachment_10" class="wp-caption aligncenter" style="width: 210px"><img class="size-medium wp-image-10" title="Summer Hummer 2009 174" src="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-174.jpg?w=200&#038;h=300" alt="Upon tasting his Blue Raspberry sno-cone, Thomas exclaimed to the group, &quot;THIS TASTES LIKE BEER!&quot;  What? " width="200" height="300" /><p class="wp-caption-text">Upon tasting his Blue Raspberry sno-cone, Thomas exclaimed to the group, &quot;THIS TASTES LIKE BEER!&quot; What? </p></div>
<p> </p>
<p><img title="Summer Hummer 2009 180" src="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-180.jpg?w=573&#038;h=382" alt="Our group of 8" width="573" height="382" /></p>
<div style="text-align:center;">
<dl>Our group of 8</dl>
</div>
<p>Well, that&#8217;s it. I&#8217;ll publish this and see how it looks!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningarends.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningarends.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningarends.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningarends.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningarends.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningarends.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningarends.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningarends.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningarends.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningarends.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningarends.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningarends.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningarends.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningarends.wordpress.com/3/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningarends.wordpress.com&amp;blog=8662879&amp;post=3&amp;subd=runningarends&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningarends.wordpress.com/2009/07/22/its-time-for-a-change/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c6351b34afb87a144a7de73d6d4dbcd7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">runningarends</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-016.jpg?w=300" medium="image">
			<media:title type="html">Summer Hummer 2009 016</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-0181.jpg?w=300" medium="image">
			<media:title type="html">Summer Hummer 2009 018</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-024.jpg?w=300" medium="image">
			<media:title type="html">Summer Hummer 2009 024</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-098.jpg?w=300" medium="image">
			<media:title type="html">Summer Hummer 2009 098</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-078.jpg?w=300" medium="image">
			<media:title type="html">Summer Hummer 2009 078</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-174.jpg?w=200" medium="image">
			<media:title type="html">Summer Hummer 2009 174</media:title>
		</media:content>

		<media:content url="http://runningarends.files.wordpress.com/2009/07/summer-hummer-2009-180.jpg?w=1024" medium="image">
			<media:title type="html">Summer Hummer 2009 180</media:title>
		</media:content>
	</item>
	</channel>
</rss>
